Top Runner Rachel Cliff ’06 Speaks to Jr. Cross-Country Team

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Rachel Cliff ’06 with the Jr. Cross-Country Team

On October 20th, our Junior Cross-Country Team received an inspiring “pep talk” from middle distance runner and YHS alumna Rachel Cliff ’06. Rachel discovered her love for running when she was a very young Yorkie. She joined the Cross-Country team in Grade 4, but did not become a running sensation overnight. Rachel shared some of her highlights of her running career as well as the lessons that she has learned with our Junior Tigers.

IMG_2770Rachel is one of Canada’s top runners. She recently won the women’s category at the 2014 Vancouver Sun Run. She has also competed in many national competitions and represented Canada in international competitions such as the Word Cross Country Championships in Poland and Kenya, Africa. As a Yorkie, Rachel was the school’s top runner and one of the top runners in the province in both cross-country and track & field.

After York House, Rachel continued to follow her running aspirations at the University of Guelph. She was soon recognized as one of Canada’s top runners at the university level, and has been recognized as an “All Canadian”, which is only given to top athletes at university. She was also named “Female Athlete of the Year” by the University of Guelph.

Rachel is now working on her Master’s degree at UBC and is preparing for some very big races including the Canadian Cross-Country Championships (she won the silver medal last year) and will be representing Canada in an upcoming race in Japan.

Rachel’s talk was a great motivator before the Cross-Country team participated in the ISEA Championships on October 29th. Thank you Rachel!

 

 

 

 

Tigers in the News: Sr. Volleyball

Volleyball: Top York House players started at the bottom
York House Tigers channel ambition into process

Megan Stewart, Vancouver Courier, November 7, 2014

Head coach Chris Ruse speaks with Kaleigh (No. 7) during a playoff game at York House Nov. 6, 2014. Photo Dan Toulgoet.
Head coach Chris Ruse speaks with Kaleigh (No. 7) during a playoff game at York House Nov. 6, 2014. Photo Dan Toulgoet.

There are two players on the Tigers volleyball team, both of them stars on a roster that includes three athletes who have already signed on at top North American universities, who were once — if you believe them — the worst players the sport has ever known.

Kaleigh, a six-foot outside hitter, had incredible physical intelligence as a gymnast but no idea how to use her strength, co-ordination or agility to bounce a ball.

“I took a chance and tried out for the Grade 8 volleyball team. I was probably one of the worst players the coach had ever seen,” said Kaleigh. “There were multiple times I’d go up and swing at the ball but just have it land beside me and, in the end, I’d never touch it.”

Siobhan (No. 6) fires the ball past Notre Dame blocker Mia (No. 1) in a playoff game at York House Nov. 6, 2014. Photo Dan Toulgoet.
Siobhan (No. 6) fires the ball past Notre Dame blocker Mia (No. 1) in a playoff game at York House Nov. 6, 2014. Photo Dan Toulgoet.

Then there’s Siobhan, a lithe left-handed power hitter who shot up from five-foot-four to six-foot by the start of Grade 8.

A competitive skier who could visualize every part of downhill course, was selected for the senior team in Grade 9. “I wasn’t particularly skilled but they saw height and, I hope, a bit of potential,” said Siobhan, whose teammates took to the court while she spent hours on a different drill.

“At the beginning of the season, all I did was throw a tennis ball against the wall in a desperate hope to develop arm swing. Apparently it was that hard for me. I had so much arm I didn’t know where it was coming from,” she said. “And I would do spike approaches across the gym floor in a circle for about two hours.”

Siobhan was never embarrassed about taking a different route. “I had accepted my role as the lanky goof and so I played it well, I guess.”

When she finally saw court time in a game, the ball flew over the net at Siobhan — and she caught it. Then she threw it back over the net. The rookie move didn’t hold her back.

“When I started to be able to hit hard, the competitive spirit in me sprang out. I loved that feeling and that still is my favourite part of volleyball when you get that hard, crisp hit.”

Then there’s Laura. According to coaches, including UBC head coach Doug Reimer, for whom she will play next season, it’s possible Laura has never known a sport she didn’t excel at.

A vertical game of power and speed, volleyball is rife with stories of players’ growth spurts and lanky lack of co-ordination. What’s remarkable is what the York House Tigers have done with their potential.

Siobhan and Laura will play for UBC next season. Kaleigh is also good enough to play post-secondary but hasn’t committed to a school. And six-foot-three middle Dayna will play in the NCAA Div. 1 with Tulane.

More….